The problem

You're doing everything right.
Except the part where you actually recover.

Meditative hypnotherapy — built into the same place you plan your day. Because they should have been there all along.

You're always on.

Work bleeds into evenings, weekends, mornings. There's no clear off-switch — only exhaustion.

Recovery feels like a reward.

Rest is something you do after the real work. So it never actually happens. The list is never done.

Two apps, two separate lives.

Your planner and your mental wellbeing app don't talk. So neither does your output and your nervous system.

The solution

Built like a system.
Feels like relief.

Inspired by agile — the methodology that makes software teams effective — but rebuilt for real life. The structure without the rigidity. Unlock premium and recovery sessions live directly inside your planning list, earning points alongside your work.

Active list this week

Finalize board presentation

L · 5 pts

Book annual physical

S · 1 pt

🎧 The Decompression Session

M · 3 pts

🎧 4-Minute Work Break

S · 1 pt ✓

📋

Plan your work beautifully.

Today, Active, Parked, Recurring — four layers that mirror how you actually think. Flexible enough to track your supplements and your board presentation in the same place.

Always free

🎧

Build in your recovery.

Recovery sessions live in your active list alongside your work. Plan them. Do them. They earn points. They count.

🔓 Premium

✦

Do it again tomorrow.

A weekly focus score that reflects everything — tasks done, sessions completed, non-negotiables kept.

Always free

What's inside

Everything you need.
Nothing you don't.

MAR 9 – MAR 15, 2026

Your Active List.

In motion

5 PTS DONE PLANNED 8

3 PTS REMAINING · 3 TASKS ACTIVE

SCHEDULE · NEXT IN 14H

10:15 AMTeam standup

12:45 PMClient review

3:15 PMLauren Moreau

WORK · 2 TASKS

Finalize Q2 proposal

L · 5 PTS DEEP WORK

Q2 planning doc

M · 3 PTS IN PROGRESS

RECOVERY · 1 SESSION

🎧 5-Minute Recharge

5:39 QUICK RESETS S · 1 PT

🏠

HOME

⚡

PLANNING

🎧

SESSIONS

💨

BREATHE

👤

PROFILE

Planning

Your work and your recovery. One list.

Inspired by agile — built for actual life. The structure that makes software teams effective, stripped of the rigidity and rebuilt around how humans actually think and move through their days.

→ Active list — what's in motion this week, tagged and organized
→ Parked list — captured and safe, zero pressure to act now
→ Recurring items — daily, weekly, or monthly. Auto-promote to Active when due
→ Calendar integration — see what's already on your plate
→ Rich tagging — area, size, Deep Work, Blocked, Delegated + more
→ S / M / L point sizing with a weekly focus score

✓ Planning — free forever

Box Breathing

4 · 4 · 4 · 4

INHALE HOLD EXHALE HOLD

CYCLES

1 min

3 min

5 min

10 min

Breathwork

A nervous system reset. No voice. No music.

When you need to decompress between tasks — not a full session, just a reset — the breathwork tool is one tap away. Pure visual guide, complete silence.

→ Box Breathing — 4s inhale, hold, exhale, hold
→ 4-7-8 — exhale-heavy pattern for acute stress
→ 1, 3, 5, or 10 minute durations
→ One tap from every session card
→ Completion tracked toward your weekly focus score

✓ 5 free sessions — then included in premium

Good evening,

Sarah.

⚡

Week of March 8

5 / 9 pts delivered

9

PTS

TODAY'S FOCUS 1 OF 2

+ Add more

Finalize Q2 proposal

S · 1 pt ◌ Not Started

📅 SCHEDULE · NEXT IN 13H

9:00 AMTeam standup

11:00 AMDentist appointment

1:00 PMLunch with Jordan

3:30 PMProject sync

5:00 PMSchool pickup

TODAY'S SESSION

CURATED FOR YOUR DAY

Sleep Deeply

13:07 Sleep & Rest

▶

A hypnosis for high-output minds that struggle to power down.

🏠

HOME

⚡

PLANNING

🎧

SESSIONS

💨

BREATHE

👤

PROFILE

Session Library

A library of meditative hypnotherapy sessions
across 8 categories.

For subconscious rewiring and nervous system regulation. Every session is written for people with full lives and real pressure — for stress, sleep, inner work, and mental recovery. One curated session surfaces every day.

→ Quick Resets, Stress & Anxiety, Sleep, Inner Work, Morning & Focus + more
→ Daily session recommendation curated to your week
→ AI session picker — describe what you're feeling and it finds the right session for you
→ New sessions added regularly

🔓 Unlock with 7-day free trial

Session library

8 categories. One whole life.

⚡

Quick Resets

8 sessions · 4–10 min

Short-form sessions for instant decompression. When you don't have an hour — you have four minutes between meetings and a nervous system that needs to stand down.

🌊

Stress & Anxiety

9 sessions

Some days the pressure is external — too much, too fast, too many people needing things. Some days it's internal — the loop that won't quit. Either way, this is where you come to put it down.

🌙

Sleep & Rest

2 sessions

These sessions help you release the day, quiet the mind, and get the rest your body needs to thrive.

🌿

Body & Physical Relief

6 sessions

For the physical toll of chronic stress — tension, pain, and somatic patterns that accumulate in high-demand lives.

☀️

Morning & Focus

6 sessions

How you start matters. Before the calendar takes over, these sessions help you get clear on what you're doing and why — so you lead the day instead of chasing it.

◎

Mindfulness & Presence

5 sessions

These sessions train the thing that makes everything else better — the ability to slow down on purpose, and respond with awareness.

✦

Inner Work

6 sessions

The performance is not the problem. The beliefs running underneath it are. These sessions go to the root to rewire old patterns and stories.

🌸

Parenting & Family

6 sessions

These sessions help you lead with patience, love, and a full presence that you and your family will feel.

Getting started

Three steps.
Then it just runs.

No onboarding ceremony. No planning day required. Just start.

⊞

Set up your lists

Add what's active, park what's waiting, and set up your recurring items — daily, weekly, monthly. Takes five minutes. Instantly feels like you're in control.

◎

Pull your Today

Each morning, pick what you're focusing on from Active. Add a recovery session. Your calendar is already there — no double entry.

↺

Review and repeat

A soft Monday invite to glance at what's in motion. No sprint ceremony. No planning day. Just you and your lists.

Ellen Haines, founder of Relax & Recenter

Clinical Hypnotherapist · ellenhaines.com

The person behind it

Built by someone who needed it first.

I spent years in tech, six years teaching yoga, and then trained as a clinical hypnotherapist — which is a very specific path that somehow makes complete sense.

Along the way I learned firsthand what it means to regulate a nervous system that has been in overdrive for years. The scattered thoughts, the rumination, the inability to just stop — I lived it. And then I learned how to undo it.

Relax & Recenter is what I wish I'd had back then. The structure my analytical brain craved, and the nervous system support my whole self actually needed. Built into one place. Because they should have been together all along.

— Ellen

Pricing

Start free. Upgrade when you're ready.

Planning is free forever. 5 breathwork sessions included free. When you're ready for the full library of meditative hypnotherapy sessions, a 7-day trial is one tap away.

Always free

Starter

$0/ forever

✓ Today view — daily priorities + daily review, Google Calendar integration
✓ Active + Parked planning lists
✓ S / M / L point system
✓ Weekly focus score
✓ Breathwork — 5 free sessions
🔒Full breathwork library
🔒48-session audio library
🔒Daily curated sessions

Start free

Save 45%

Plan your day.
Calm your mind.

You're doing everything right.
Except the part where you actually recover.

You're always on.

Recovery feels like a reward.

Two apps, two separate lives.

Built like a system.
Feels like relief.

Plan your work beautifully.

Build in your recovery.

Do it again tomorrow.

Everything you need.
Nothing you don't.

Your work and your recovery. One list.

A nervous system reset. No voice. No music.

A library of meditative hypnotherapy sessions
across 8 categories.

8 categories. One whole life.

Three steps.
Then it just runs.

Set up your lists

Pull your Today

Review and repeat

Built by someone who needed it first.

Start free. Upgrade when you're ready.

Ready to relax when it gets heavy.
Recenter when you drift.

Plan your day. Calm your mind.

You're doing everything right.Except the part where you actually recover.

You're always on.

Recovery feels like a reward.

Two apps, two separate lives.

Built like a system.Feels like relief.

Plan your work beautifully.

Build in your recovery.

Do it again tomorrow.

Everything you need.Nothing you don't.

Your work and your recovery. One list.

A nervous system reset. No voice. No music.

A library of meditative hypnotherapy sessionsacross 8 categories.

8 categories. One whole life.

Three steps.Then it just runs.

Set up your lists

Pull your Today

Review and repeat

Built by someone who needed it first.

Start free. Upgrade when you're ready.

Ready to relax when it gets heavy.Recenter when you drift.

Plan your day.
Calm your mind.

You're doing everything right.
Except the part where you actually recover.

Built like a system.
Feels like relief.

Everything you need.
Nothing you don't.

A library of meditative hypnotherapy sessions
across 8 categories.

Three steps.
Then it just runs.

Ready to relax when it gets heavy.
Recenter when you drift.